In 100 g (Grams) of Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water there is 0.59 mg of Zinc, Zn.

can drained, rinsed cup drained, rinsed grams (g) kilograms (kg) 100 grams (g) ounce pound

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water is a type of Legumes and Legume Products. The most significant nutrients in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water are listed below.

Water	66.87 g	66.87	g	66.87%
Energy (calorie)	138 kcal	138	kcal
Energy (joule)	578 kJ	578	kJ
Protein	7.04 g	7.04	g	7.04%
Total lipid (fat)	2.47 g	2.47	g	2.47%
Ash	0.74 g	0.74	g	0.74%
Carbohydrate, by difference	22.87 g	22.87	g	22.87%
Fiber, total dietary	6.3 g	6.3	g	6.3%
Sugars, total	4 g	4	g	4%
Calcium, Ca	43 mg	43	mg	0.04%
Iron, Fe	0.98 mg	0.98	mg
Magnesium, Mg	24 mg	24	mg	0.02%
Phosphorus, P	80 mg	80	mg	0.08%
Potassium, K	109 mg	109	mg	0.11%
Sodium, Na	212 mg	212	mg	0.21%
Zinc, Zn	0.59 mg	0.59	mg
Copper, Cu	0.25 mg	0.25	mg
Manganese, Mn	0.8 mg	0.8	mg
Selenium, Se	3.1 µg	3.1	µg
Vitamin C, total ascorbic acid	0.1 mg	0.1	mg
Thiamin	0.025 mg	0.025	mg
Riboflavin	0.015 mg	0.015	mg
Niacin	0.125 mg	0.125	mg
Vitamin B-6	0.116 mg	0.116	mg
Folate, total	41 µg	41	µg
Folic acid	0 µg	0	µg
Folate, food	41 µg	41	µg
Folate, DFE	41 µg	41	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	1 µg	1	µg
Retinol	0 µg	0	µg
Carotene, beta	13 µg	13	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	22 IU	22	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.29 mg	0.29	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	3.4 µg	3.4	µg
Fatty acids, total saturated	0.213 g	0.213	g	0.21%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.003 g	0.003	g
16:0 hexadecanoic, palmitic fatty acid	0.179 g	0.179	g	0.18%
18:0 octadecanoic, stearic fatty acid	0.031 g	0.031	g	0.03%
Fatty acids, total monounsaturated	0.485 g	0.485	g	0.48%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.004 g	0.004	g
18:1 undifferentiated	0.481 g	0.481	g	0.48%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.962 g	0.962	g	0.96%
18:2 undifferentiated	0.927 g	0.927	g	0.93%
18:3 undifferentiated, octadecatrienoic, linolenic	0.036 g	0.036	g	0.04%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.069 g	0.069	g	0.07%
Threonine	0.263 g	0.263	g	0.26%
Isoleucine	0.303 g	0.303	g	0.30%
Leucine	0.503 g	0.503	g	0.50%
Lysine	0.473 g	0.473	g	0.47%
Methionine	0.093 g	0.093	g	0.09%
Cystine	0.096 g	0.096	g	0.10%
Phenylalanine	0.379 g	0.379	g	0.38%
Tyrosine	0.176 g	0.176	g	0.18%
Valine	0.298 g	0.298	g	0.30%
Arginine	0.667 g	0.667	g	0.67%
Histidine	0.195 g	0.195	g	0.20%
Alanine	0.303 g	0.303	g	0.30%
Aspartic acid	0.832 g	0.832	g	0.83%
Glutamic acid	1.239 g	1.239	g	1.24%
Glycine	0.295 g	0.295	g	0.30%
Proline	0.292 g	0.292	g	0.29%
Serine	0.356 g	0.356	g	0.36%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water